Run Derneld, Run!

Week starting Oct 08, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
50.42
Skechers GOmeb Razor Miles: 3.99
Weight: 0.00
Mon, Oct 09, 2017
Total Distance
3.18

Lunch time (1.98 miles): 20 minutes of walk-running-walking alternation. Felt pretty comfortable. Some easy weights and stretching.

Before dinner with Ellie (1.2 miles): One loop around the neighborhood of the same walk-running-walking alternation.

Skechers GOmeb Razor Miles: 1.20
Weight: 0.00
Add Comment
Tue, Oct 10, 2017
Total Distance
5.32

3.1 very easy miles right after lunch.

2.32 very easy miles with Ellie before dinner.

Weight: 0.00
Add Comment
Wed, Oct 11, 2017
Total Distance
8.26

5.47 easy miles at lunch time. Feeling pretty good. The soreness from this weekend's race is definitely fading.

2.79 with Ellie before dinner. A little further each day... :)

Skechers GOmeb Razor Miles: 2.79
Weight: 0.00
Add Comment
Thu, Oct 12, 2017
Total Distance
10.30

6.3 outside at lunch today. Chilly, but not too bad once I got moving. Feeling 95% recovered from last weekend's race.

4 miles with Ellie before dinner.

Weight: 0.00
Add Comment
Fri, Oct 13, 2017
Total Distance
12.15

2.55 easy at lunch time. Then went inside for the treadmill because the crazy wind/windchill whimped me out. 4.5 more miles at 8min/mi. Felt like a moderate effort, but not bad.

5.1 with Ellie before dinner. Probably too cold for her now.

Weight: 0.00
Add Comment
Sat, Oct 14, 2017
Total Distance
11.21

90 minutes of easy/moderate running on the treadmill. 6x20 sec strides towards the end. Watched the Break2 documentary by National Geographic. Eliud Kipchoge seems like a humble guy. Very inspiring. The documentary was free in the Google Play store, so you may want to check if it still is. The first real snow landed this morning. I had no idea it was going to snow, and it was quite surprising to see it when I got up this morning. 

Weight: 0.00
Add Comment
Totals
Total Distance
50.42
Skechers GOmeb Razor Miles: 3.99
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: