Run Derneld, Run!

Idaho Falls Half Marathon 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
72.93
Saucony Guide 10 Miles: 16.30ASICS GEL-Contend 4 Miles: 9.02Saucony Guide ISO White Noise Miles: 16.71
Weight: 146.00
Total Distance
7.00

Very easy run around the green belt. Pretty sore today, but I should be good by the weekend. (7 in 1:01:13)

Weight: 0.00
Add Comment
Total Distance
12.70

Easy run on the treadmill. (8.2 in 1:04:43)

Easy lunch run. Got sent home early due to fires in the desert. (4.5 in 0:37:44)

Saucony Guide 10 Miles: 8.20ASICS GEL-Contend 4 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
13.10

Tired easy long run on the green belt. More curtailment with desert fires... (13.1 in 1:50:33)

Weight: 0.00
Add Comment
Total Distance
12.62

Easy treadmill run before the bus. Slowly healing up for Saturday. (8.1 in 1:04:48)

Easy lunch run. Could hardly even smell the smoke. (4.52 in 0:38:30)

Saucony Guide 10 Miles: 8.10ASICS GEL-Contend 4 Miles: 4.52
Weight: 146.00
Add Comment
Total Distance
10.80

Easy treadmill run with 8 strides split by 2 minute breaks. (10.8 in 1:24:50)

Weight: 0.00
Comments(2)
Race: Idaho Falls Half Marathon 2019 (13.109 Miles) 01:34:21, Place overall: 9, Place in age division: 2
Total Distance
16.71

Woke up at 4am to get breakfast and allow time for the rest of my body to wake up. I actually jogged about 2.5 miles from my house to the bus pickup point to save my wife from having to wake up. Also did about a half mile of warm up 20 minutes before race start. This went much like last weekend's race. I was very controlled and relaxed on the downhill portion that takes the first 3ish miles. Then I put in a little more power as the course leveled out and left a couple of guys I was mostly staying side by side with. The rest of the race was a great feeling of reeling in rabbit after rabbit. There were some badly marked turns on this race. The worst one actually cut off a significant chunk of the race if you missed it. So I actually passed several people multiple times. I was pretty happy at the end, as I'm pretty sure I didn't lose to anyone because of the badly marked turn. This course was way longer than 13.1 last year and I'm pretty sure it was still a little longer this year too (about 0.2 miles). A lot of people at the finish line were upset about the course being longer, a lot of people accidentally cutting the course short, etc. Overall, it was a great experience for me. I'm always happy with being able to do a race. Even if turns are missed or others intentionally or unintentionally make the course shorter, races are still so filled with adrenaline for me, and then with such positive emotions when crossing the finish line!

The website for this race said there would be a kids fun run after the half. Apparently that is no longer the case. Ellie had gotten super excited about doing her own race after mine, so we did our own little race together, where I put my medal on her neck at the end. She really enjoyed that :)

As far as how I feel now, I feel really really good! Even a few hours after the race, I feel like I could run back to the start line. I probably couldn't, but seriously I feel super good.

Saucony Guide ISO White Noise Miles: 16.71
Weight: 0.00
Comments(4)
Total Distance
72.93
Saucony Guide 10 Miles: 16.30ASICS GEL-Contend 4 Miles: 9.02Saucony Guide ISO White Noise Miles: 16.71
Weight: 146.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: