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St George Marathon (3:20 pacer)

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
273.88
ASICS GEL-Contend 4 Miles: 43.77Saucony Guide ISO White Noise Miles: 46.20Saucony Guide 10 Miles: 150.89Saucony Guide ISO (Pair 2) Miles: 26.22
Weight: 150.80
Tue, Oct 01, 2019
Total Distance
10.14

3x(1T,2min recovery). This has become a race week staple. (5.9 in 0:42:11)

Easy lunch time run. (4.24 in 0:35:52)

ASICS GEL-Contend 4 Miles: 4.24Saucony Guide ISO White Noise Miles: 5.90
Weight: 151.00
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Wed, Oct 02, 2019
Total Distance
8.28

Easy treadmill run. (4.1 in 0:32:48)

Easy lunch run. (4.18 in 0:34:53)

Saucony Guide 10 Miles: 4.10ASICS GEL-Contend 4 Miles: 4.18
Weight: 150.00
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Thu, Oct 03, 2019
Total Distance
6.02

Easy treadmill run. (3.5 in 0:28:00)

Easy lunch time run. Made it short because of my marathon this weekend and because that's all the time I had. (2.52 in 0:20:27)

ASICS GEL-Contend 4 Miles: 2.52Saucony Guide ISO White Noise Miles: 3.50
Weight: 0.00
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Fri, Oct 04, 2019
Total Distance
3.35

Easy shake out in Cottonwood Heights. (3.35 in 0:30:00)

Saucony Guide 10 Miles: 3.35
Weight: 0.00
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Sat, Oct 05, 2019
Race: St George Marathon (3:20 pacer) (26.219 Miles) 03:19:23
Total Distance
26.22

Had a great time. So many people so eager to achieve big goals. It was really fulfilling to help pace some of them, and see the gratitude and excitement from some afterwards. A lot of BQs! I can't wait to pace again!

Saucony Guide ISO (Pair 2) Miles: 26.22
Weight: 0.00
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Sun, Oct 06, 2019
Total Distance
4.50

Podcast, then talked to my dad. Great walk! (4.5 in 1:20:00)

Saucony Guide 10 Miles: 4.50
Weight: 0.00
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Mon, Oct 07, 2019
Total Distance
5.59

Slow but steady jog in Cottonwood Heights. Sore, but not like after past marathons. (4.59 in 0:43:54)

Stopped in Malad City on our way home to go on a walk and have a picnic (1 in 0:25:00)

Saucony Guide 10 Miles: 5.59
Weight: 0.00
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Tue, Oct 08, 2019
Total Distance
10.76

Very easy treadmill jog. (6.5 in 0:55:40)

Easy slog at lunch time. Feeling very tired today. Still pretty sore too. (4.26 in 0:39:26)

Saucony Guide 10 Miles: 6.50ASICS GEL-Contend 4 Miles: 4.26
Weight: 150.00
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Wed, Oct 09, 2019
Total Distance
6.10

Easy treadmill run. It was NOT easy getting out of bed, however... (6.1 in 0:52:17)

Saucony Guide 10 Miles: 6.10
Weight: 0.00
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Thu, Oct 10, 2019
Total Distance
10.43

Easy treadmill run this morning. (6.1 in 0:50:50)

Easy run outside. Pretty cold, but I think I got the number of layers just right. (4.33 in 0:39:43)

Saucony Guide 10 Miles: 6.10ASICS GEL-Contend 4 Miles: 4.33
Weight: 151.00
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Fri, Oct 11, 2019
Total Distance
11.12

Easy treadmill run. Most comfortable I've felt all week. I think I delayed my recovery a bit by doing too much mileage. I didn't think that would be the case if I went at a very easy pace, but now I'm finally starting to feel better. Lack of sleep probably didn't help. Note to self: just cause you're pacing the marathon doesn't mean recovery will be as simple as that from a typical workout... (5.8 in 0:47:43)

More smooth running at lunch today. Just slow, but that is a nice thing. (5.32 in 0:47:24)

Saucony Guide 10 Miles: 5.80ASICS GEL-Contend 4 Miles: 5.32
Weight: 151.00
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Sat, Oct 12, 2019
Total Distance
14.00

Wasn't going to run this long today, but I couldn't help after reading about Eliud Kipchoge's sub-2 run this morning! (14 in 1:52:02)

Saucony Guide 10 Miles: 14.00
Weight: 0.00
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Mon, Oct 14, 2019
Total Distance
11.65

Easy treadmill run (6.3 in 0:50:09)

Easy lunchtime run. Finally starting to get close to full recovery. (5.35 in 0:44:39)

Saucony Guide 10 Miles: 6.30ASICS GEL-Contend 4 Miles: 5.35
Weight: 150.00
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Tue, Oct 15, 2019
Total Distance
6.40

Easy treadmill. (6.4 in 0:50:54)

Saucony Guide 10 Miles: 6.40
Weight: 0.00
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Wed, Oct 16, 2019
Total Distance
11.93

Easy treadmill run. (6.6 in 0:52:29)

Easy lunch time run. (5.33 in 0:44:34)

Saucony Guide 10 Miles: 6.60ASICS GEL-Contend 4 Miles: 5.33
Weight: 150.00
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Thu, Oct 17, 2019
Total Distance
11.44

Easy morning treadmill run. (6.2 in 0:49:02)
 

Easy lunch time run. (5.24 in 0:43:28)

Saucony Guide 10 Miles: 6.20ASICS GEL-Contend 4 Miles: 5.24
Weight: 0.00
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Fri, Oct 18, 2019
Total Distance
20.00

Planned on doing this outside, but chickened out because of some cold wind... Yes, lame. (20 in 2:32:24)

Saucony Guide ISO White Noise Miles: 20.00
Weight: 0.00
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Sat, Oct 19, 2019
Total Distance
12.50

Watched the Netflix series on Bill Gates. Really good!

I felt some strange discomfort in my tailbone when I started. I stopped and walked for a bit, and didn't feel anything. So I tried running again and felt fine after that. (12.5 in 1:41:22)

Saucony Guide 10 Miles: 12.50
Weight: 0.00
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Sun, Oct 20, 2019
Total Distance
3.60

Podcast walk. Epistle to the Hebrews. Now who wrote it?? (3.6 in 0:54:38)

Weight: 0.00
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Mon, Oct 21, 2019
Total Distance
6.00

Easy treadmill run. For the past 4 or 5 days I've been feeling some slight discomfort in my tailbone in the first 2-3 minutes of my runs. After my long runs this weekend, the discomfort actually came back worse for a few minutes after I finished each run and just tried jogging around playing with my daughter. Not sure what it is, and if I should stop running until I figure it out... (6 in 0:48:00)

Saucony Guide 10 Miles: 6.00
Weight: 0.00
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Tue, Oct 22, 2019
Total Distance
6.25

Easy treadmill run (6.25 in 0:50:00)

Saucony Guide 10 Miles: 6.25
Weight: 152.00
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Wed, Oct 23, 2019
Total Distance
6.25

Easy treadmill run. (6.25 in 0:50:00)

Saucony Guide 10 Miles: 6.25
Weight: 0.00
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Thu, Oct 24, 2019
Total Distance
6.25

Easy treadmill run. (6.25 in 0:50:00)

Saucony Guide 10 Miles: 6.25
Weight: 0.00
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Fri, Oct 25, 2019
Total Distance
9.00

Easy treadmill miles. I'm planning on attempting an outdoor run today. Fingers crossed that there are no more tailbone issues. (6 in 0:48:00)

Treadmill at lunch. First double all week. I've been playing it safe all week and it's been very enjoyable. It gave me a good perspective on how I want to spend my winter season! (3 in 0:23:13)

Saucony Guide 10 Miles: 6.00ASICS GEL-Contend 4 Miles: 3.00
Weight: 151.00
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Sat, Oct 26, 2019
Total Distance
4.50

Saucony Guide ISO White Noise Miles: 4.50
Weight: 0.00
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Sun, Oct 27, 2019
Total Distance
3.20

Podcast walk. Hebrews 7-13. (3.2 in 0:48:10)

Weight: 0.00
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Mon, Oct 28, 2019
Total Distance
19.10

Small builder on the treadmill. I'm glad to say that this week is starting off a lot better than last week. (6.8 in 0:52:13)

Quick extra mileage. Just locked into a good effort. This was what time permitted. From dropping Ellie off at preschool to picking her up. Stayed home to hold the fort for Cheyenne, as she is under the weather. (12.3 in 1:32:15)

Saucony Guide 10 Miles: 6.80Saucony Guide ISO White Noise Miles: 12.30
Weight: 0.00
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Tue, Oct 29, 2019
Total Distance
6.50

Easy treadmill run. No other runs planned today. (6.5 in 0:52:00)

Saucony Guide 10 Miles: 6.50
Weight: 0.00
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Wed, Oct 30, 2019
Total Distance
6.40

Started a little earlier, so I could go into work a little earlier to catch up for yesterday. Also staying 3+ hours later than usual today, so I may be too tired to run tomorrow. (6.4 in 0:51:12)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.40
Weight: 152.00
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Thu, Oct 31, 2019
Total Distance
6.40

Easy treadmill run. Had just enough time last night to eat a sandwich and play Boggle. The important stuff got done! (6.4 in 0:51:12)

Saucony Guide 10 Miles: 6.40
Weight: 0.00
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Totals
Total Distance
273.88
ASICS GEL-Contend 4 Miles: 43.77Saucony Guide ISO White Noise Miles: 46.20Saucony Guide 10 Miles: 150.89Saucony Guide ISO (Pair 2) Miles: 26.22
Weight: 150.80
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