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January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
405.75
Saucony Guide ISO (Pair 3) Miles: 190.30Saucony Guide ISO (Pair 2) Miles: 209.45
Weight: 0.00
Fri, Jan 01, 2021
Total Distance
13.80

Saucony Guide ISO (Pair 3) Miles: 13.80
Weight: 0.00
Sat, Jan 02, 2021
Total Distance
12.00

I've just been getting some simple mileage during my days at home. 

Today I realized I've been using FRB for over 4 years now. Time sure has flown. This year I hope to safely train for and run two marathons. I'm also planning to pace a few races, but we'll see what happens. 2021 races may well be just the same as 2020 races (i.e. nonexistent).

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Mon, Jan 04, 2021
Total Distance
6.20

Rough start on this one.

Saucony Guide ISO (Pair 3) Miles: 6.20
Weight: 0.00
Tue, Jan 05, 2021
Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Thu, Jan 07, 2021
Total Distance
12.00

10.5 mile builder, plus cooldown.

Saucony Guide ISO (Pair 3) Miles: 12.00
Weight: 0.00
Fri, Jan 08, 2021
Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Sat, Jan 09, 2021
Total Distance
13.20

Fast finish

Saucony Guide ISO (Pair 3) Miles: 13.20
Weight: 0.00
Sun, Jan 10, 2021
Total Distance
6.00

Sunday walk

Weight: 0.00
Mon, Jan 11, 2021
Total Distance
6.50

Saucony Guide ISO (Pair 2) Miles: 6.50
Weight: 0.00
Tue, Jan 12, 2021
Total Distance
4.00

Saucony Guide ISO (Pair 3) Miles: 4.00
Weight: 0.00
Thu, Jan 14, 2021
Total Distance
5.30

Some walking, some jogging, and some running.

Saucony Guide ISO (Pair 2) Miles: 5.30
Weight: 0.00
Fri, Jan 15, 2021
Total Distance
6.00

Walk jog run

Saucony Guide ISO (Pair 3) Miles: 6.00
Weight: 0.00
Sat, Jan 16, 2021
Total Distance
7.00

Walking, jogging, and running on the treadmill. Mostly walking though.

Saucony Guide ISO (Pair 2) Miles: 7.00
Weight: 0.00
Sun, Jan 17, 2021
Total Distance
8.00

Walking

Saucony Guide ISO (Pair 3) Miles: 8.00
Weight: 0.00
Mon, Jan 18, 2021
Total Distance
0.00

Forgot to set an alarm

Weight: 0.00
Tue, Jan 19, 2021
Total Distance
10.00

Walk jog run on the treadmill

Saucony Guide ISO (Pair 2) Miles: 10.00
Weight: 0.00
Fri, Jan 22, 2021
Total Distance
8.50

Speedwalking on the treadmill. My shin says no running.

Saucony Guide ISO (Pair 2) Miles: 8.50
Weight: 0.00
Sat, Jan 23, 2021
Total Distance
7.30

Fast walking on the treadmill

Saucony Guide ISO (Pair 3) Miles: 7.30
Weight: 0.00
Sun, Jan 24, 2021
Total Distance
8.60

Fast walking on the treadmill

Saucony Guide ISO (Pair 2) Miles: 8.60
Weight: 0.00
Mon, Jan 25, 2021
Total Distance
3.30

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Tue, Jan 26, 2021
Total Distance
12.10

Treadmill speedwalk while intermittently running for short durations. The running honestly felt easier than the walking sometimes.

Saucony Guide ISO (Pair 3) Miles: 12.10
Weight: 0.00
Wed, Jan 27, 2021
Total Distance
3.80

Walking

Saucony Guide ISO (Pair 2) Miles: 3.80
Weight: 0.00
Thu, Jan 28, 2021
Total Distance
13.00

Fast walking/running on the treadmill. I actually managed to run the last 3 miles!

Saucony Guide ISO (Pair 3) Miles: 13.00
Weight: 0.00
Fri, Jan 29, 2021
Total Distance
4.40

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 4.40
Weight: 0.00
Sat, Jan 30, 2021
Total Distance
8.50

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 8.50
Weight: 0.00
Sun, Jan 31, 2021
Total Distance
7.15

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 7.15
Weight: 0.00
Wed, Feb 03, 2021
Total Distance
3.40

Been going through some lame days, physically. Today I managed some walking on the treadmill.

Saucony Guide ISO (Pair 2) Miles: 3.40
Weight: 0.00
Fri, Feb 05, 2021
Total Distance
6.60

Speedwalking on the treadmill. It's been a rough week.

Saucony Guide ISO (Pair 3) Miles: 6.60
Weight: 0.00
Sat, Feb 06, 2021
Total Distance
8.50

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 8.50
Weight: 0.00
Sun, Feb 07, 2021
Total Distance
3.00

Treadmill speedwalking. Watched David Attenborough's "A Life On Our Planet".

Saucony Guide ISO (Pair 3) Miles: 3.00
Weight: 0.00
Mon, Feb 08, 2021
Total Distance
2.90

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 2.90
Weight: 0.00
Tue, Feb 09, 2021
Total Distance
3.70

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 3.70
Weight: 0.00
Wed, Feb 10, 2021
Total Distance
7.10

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 7.10
Weight: 0.00
Thu, Feb 11, 2021
Total Distance
2.70

Treadmill speedwalking.

Saucony Guide ISO (Pair 3) Miles: 2.70
Weight: 0.00
Fri, Feb 12, 2021
Total Distance
1.90

Short walk after shoveling and before catching the bus.

Saucony Guide ISO (Pair 2) Miles: 1.90
Weight: 0.00
Sat, Feb 13, 2021
Total Distance
7.00

Treadmill speedwalking. I actually did a comfortable slow jog at the end!

Saucony Guide ISO (Pair 2) Miles: 7.00
Weight: 0.00
Sun, Feb 14, 2021
Total Distance
7.40

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 7.40
Weight: 0.00
Tue, Feb 16, 2021
Total Distance
3.00

Saucony Guide ISO (Pair 3) Miles: 3.00
Weight: 0.00
Wed, Feb 17, 2021
Total Distance
4.00

Saucony Guide ISO (Pair 2) Miles: 4.00
Weight: 0.00
Thu, Feb 18, 2021
Total Distance
3.40

Saucony Guide ISO (Pair 2) Miles: 3.40
Weight: 0.00
Fri, Feb 19, 2021
Total Distance
6.30

Saucony Guide ISO (Pair 3) Miles: 6.30
Weight: 0.00
Sat, Feb 20, 2021
Total Distance
11.10

Treadmill walk then jog. Easing back into it.

Saucony Guide ISO (Pair 2) Miles: 11.10
Weight: 0.00
Sun, Feb 21, 2021
Total Distance
6.40

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 6.40
Weight: 0.00
Mon, Feb 22, 2021
Total Distance
4.30

Treadmill walk then jog

Saucony Guide ISO (Pair 2) Miles: 4.30
Weight: 0.00
Tue, Feb 23, 2021
Total Distance
4.30

Treadmill walk then slow jog

Saucony Guide ISO (Pair 3) Miles: 4.30
Weight: 0.00
Wed, Feb 24, 2021
Total Distance
4.30

Saucony Guide ISO (Pair 2) Miles: 4.30
Weight: 0.00
Thu, Feb 25, 2021
Total Distance
0.00

Just some core and weights this morning. Too many aches and pains.

Weight: 0.00
Fri, Feb 26, 2021
Total Distance
6.60

Lots of aches and pains this week...grateful I didn't have to sit in a vehicle for two hours today.

 

Saucony Guide ISO (Pair 3) Miles: 6.60
Weight: 0.00
Sat, Feb 27, 2021
Total Distance
6.90

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 6.90
Weight: 0.00
Sun, Feb 28, 2021
Total Distance
7.00

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 7.00
Weight: 0.00
Mon, Mar 01, 2021
Total Distance
3.70

Treadmill speedwalking. I'm going to completely avoid jogging until at least next Monday in hopes that something gets better.

Saucony Guide ISO (Pair 2) Miles: 3.70
Weight: 0.00
Tue, Mar 02, 2021
Total Distance
3.30

Treadmill speedwalking. The NatGeo documentary on SpaceX (on Disney+)

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Wed, Mar 03, 2021
Total Distance
6.40

Treadmill speedclimb

Saucony Guide ISO (Pair 3) Miles: 6.40
Weight: 0.00
Thu, Mar 04, 2021
Total Distance
3.60

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 3.60
Weight: 0.00
Fri, Mar 05, 2021
Total Distance
8.00

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 8.00
Weight: 0.00
Sat, Mar 06, 2021
Total Distance
8.20

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 8.20
Weight: 0.00
Sun, Mar 07, 2021
Total Distance
4.10

Treadmill

Saucony Guide ISO (Pair 2) Miles: 4.10
Weight: 0.00
Mon, Mar 08, 2021
Total Distance
3.20

Strength/core first. Then treadmill walk to jog. Shin still feels a little off...

Saucony Guide ISO (Pair 2) Miles: 3.20
Weight: 0.00
Tue, Mar 09, 2021
Total Distance
3.30

Treadmill walk then jog. Felt better than yesterday for my shin.

Saucony Guide ISO (Pair 3) Miles: 3.30
Weight: 0.00
Wed, Mar 10, 2021
Total Distance
8.20

Treadmill jog! I'm tired after that, but my legs felt okay.

Saucony Guide ISO (Pair 2) Miles: 8.20
Weight: 0.00
Sat, Mar 13, 2021
Total Distance
2.70

Treadmill speedclimb. My shin got inflamed after my Wednesday run, so I took 2 days off and just did strength training. Still did mostly just strength training today. Being unable to run has allowed me to get a lot of schoolwork done, so that's a positive!

Saucony Guide ISO (Pair 3) Miles: 2.70
Weight: 0.00
Sun, Mar 14, 2021
Total Distance
3.30

Some strength training. Treadmill speedwalk then a small amount of jogging.

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Fri, Mar 19, 2021
Total Distance
3.30

Treadmill speedwalking. Shin is almost there. The snow is almost gone!

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Sat, Mar 20, 2021
Total Distance
3.80

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 3.80
Weight: 0.00
Sun, Mar 21, 2021
Total Distance
3.00

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 3.00
Weight: 0.00
Sat, Mar 27, 2021
Total Distance
5.20

Treadmill speedwalk then run. My shin felt almost fine. I only noticed anything in the last two minutes.

Saucony Guide ISO (Pair 3) Miles: 5.20
Weight: 0.00
Totals
Total Distance
405.75
Saucony Guide ISO (Pair 3) Miles: 190.30Saucony Guide ISO (Pair 2) Miles: 209.45
Weight: 0.00
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